Retreats

Hier findest Du alle anstehenden Retreats:

Stille Retreat in der Rhön:

Komm mit in die Stille und begegne Dir selbst!

Ein Kurzretreat inkl sanftem Yoga, transformierendem Breathwork & Meditation.

Termine 2024:

23.02. bis 25.02.

22.11. bis 24.11.

Details:

In unserer Welt ist alles schnell und laut. Wir sind permanent reizüberflutet. Kein Wunder also, dass wir oft nicht wirklich wissen was wir wollen. Wir kommen ja gar nicht mehr zur Ruhe und können uns mit uns selbst verbinden – mit unserem Bauchgefühl, unseren inneren Stimme.

Auf diesem Retreat wollen wir genau das! Mit uns selbst in Kontakt kommen. Durch sanftes Yoga & Breathwork (Atemarbeit) entspannen wir Körper und Geist. In der Meditation geben wir uns den Raum nach innen zu schauen und vor allem zu hören. In der Atemsession „der verbundene Atem“ lösen wir tiefsitzende Blockaden und erfahren ein Gefühl tiefer Verbundenheit. Wir werden nach dem Abendessen am Anreisetag bis zum Frühstück am Abreisetag im Schweigen sein, um den Kontakt mit uns zu halten. Keine Ablenkung durch Gespräche oder das Handy. Wir begegnen uns selbst.

Das Retreat findet im wunderschönen Seminarhaus „Tonhaus“ in der Rhön statt. In einem kleinen Ort mitten in der Natur können wir abschalten und uns auf uns selbst konzentrieren. Das Seminarhaus steht uns exklusiv zur Verfügung, als unser kleines Refugium der Stille.

Ablauf

16 Uhr Ankunft

17 – 18.30 Uhr Einführung & Yoga

19 Uhr Abendessen

20.30 Uhr Abendmeditation

 

8.00 – 10 Uhr Morgenyoga & Breathwork

10.30 Frühstücksbrunch

anschließend Zeit zur freien Verfügung

15.00 – 17.30 Uhr Breathwork „Der verbundene Atem“

18.00 Uhr Abendessen

20.30 Uhr Abendmeditation

 

8.00 Morgenyoga & Breathwork

10.30 Uhr Frühstück

12.00 Uhr Abschluss

13.00 Uhr Abreise

 

Preis pro Person im 3er oder 5er Zimmer: 370 Euro

Im Preis enthalten ist das Programm wie oben angegeben, Frühstücksbrunch, Snacks, Abendessen, Tee und Übernachtung im 3er oder 5er Zimmer mit Gemeinschaftsbad.

Bitte Bettwäsche, Bettlaken und Handtücher mitbringen.

Mindestteilnehmerzahl: 6

 

 

Retreat in Indien in English:

Yoga, Breathwork and Transformation in holy India – a heart & soul retreat!

January 12th til 18th 2025 in Varkala, Kerala, India

Details:

Join us for a 7 day transformative retreat in Indias tropical South. As soon as you’ll arrive in Varkala, you’ll feel the unique energy of this beautiful little town by the Indian Ocean. The beach here is not also known because of its natural beauty but has also religious significance. It is believed that a dip in the waters here will wash away all your sins. Apart from that Varkala developed as a prime destination for yoga in India throughout the last years. It is a perfect place to immerse yourself in yoga and breathwork to achieve transformation, healing and lasting happiness.

Your hosts

For us Varkala is definitely our happy place! We met here 7 years ago and have been many times. Its our home away from home and we are happy to show you this place we love so dearly and our secret spots ;-).

Debbie is a passionate yoga teacher, 500 hrs qualified, sharing the benefits of yoga with others and helping her students to find greater balance, peace, and well-being in their lives. Her compassionate and non-judgmental approach creates a welcoming and inclusive atmosphere that allows students to feel comfortable and supported. Whether you are new to yoga or a seasoned practitioner, Debbie’s classes are sure to leave you feeling energized, refreshed, inspired, and your heart smiling. Being from Indian descent yoga is in her DNA .

Steffi is a 200hr yoga teacher who did her TTC with Pranam Yoga Joseph in Varkala back in 2017. She is also a Reiki Master and Breathwork Instructor. Her passion is the transformative healing work. Being on a healing journey around the world for several years herself, she loves to guide others along the way. In Germany she is a full time Reiki Practitioner giving Reiki session and Reiki courses as well as holding Breathwork workshops and retreats.

The retreat location

You will stay at Inda Hotel, the exact place that we have been staying for years. The owners are our Varkala family and we wouldnt let you stay anywhere else. The cosy rooms have an own bathroom with shower, a comfy Queen bed, AC and a little terrace. The hotel features the among travellers well known Inda cafe with delicious fusion food for breakfast and dinner. Its situated only a short walk from the Varkala cliff where you find shops, restaurants, cafes and stairs down to the wide sandy beach.

The retreat

We want to offer you a very special programme – a heart & soul retreat. Why heart & soul? Because we both went through a lot of transformation here. We cried, we laughed, we loved, we were desperate, we were happy, we went to heaven and hell…but we had us and our special place. This is what we want to take you on a journey on but its up to you how deep you want to go :-).

We will have 2x daily yoga / breathwork practices plus an early morning meditation. One day we will do a „conscious connected breathing“ breathwork workshop which will guide you deep within and holds the chance for transformative healing. We also plan a trip with you one afternoon to explore Keralas beautiful backwaters.

Schedule

Arrival day

from 3pm    Check-in

5pm             Opening ceremony

7pm              Welcome Dinner

 

2nd, 3rd & 5th day

7.45am        Tea & Buiscuits

8 – 9.30am  Breathwork & Yoga

10.30am       Breakfast

4 – 5.30pm Afternoon Yoga / Breathwork

7pm             Dinner

 

4thday

7.45am        Tea & Buiscuits

8 – 10am     Yoga with Pranam Yoga Joseph

10.30am       Breakfast

3pm             Afternoon Excursion

7pm             Dinner

 

6th day

7.45am        Tea & Buiscuits

8 – 9.30am  Breathwork & Yoga

10.30am       Breakfast

3.30 – 6pm Special Breathwork Conscious Connected Breathing

7pm             Farewell Dinner

 

Departure Day

7.45am       Tea & Buiscuits

8 – 9.30am Breathwork & Yoga

10.30am      Breakfast

12.00pm      Check out

 

Price per person: 1390 Euro / 1180 GBP DBL room for single use                                                             1180 Euro / 1000 GBP shared DBL room

included

  • 6 nights Deluxe double room at Inda hotel with own bathroom and AC

  • 6x delicious breakfast (free choice from the breakfast menu; vegan and glutenfree options available) incl. Unlimited tea / coffee and filtered water

  • 6x dinner (free choice from the menu; vegan and glutenfree options available)

  • 2x 90 minute Yoga / Breathwork class daily on full retreat days

  • 90 minute Yoga / Breathwork class on departure day

  • one afternoon group excursion

  • one special afternoon breathwork session ‚conscious connected breathing‘

  • one 2 hr yoga class with Indian teacher Pranam Yoga Joseph

  • filtered water during your stay at the hotel

  • tea and buiscuits in the morning

  • free Ayurvedic consultation

not included

  • airport transfer (we are happy to arrange that for you), one way transfer from Trivandrum airport ca 40 USD

  • drinks other than mentioned

Special treatments you can book at the hotel

  • traditional Keralan Ayurveda treatments at their own spa

  • private 90 minute Reiki session (please book with Steffi directly)

T&Cs

  • 30% deposit to secure your spot. The deposit is only refundable if we can sell your spot to another participant

  • final payment is due 20 days prior to arrival

Minimum participants: 4

 

 

Du willst mehr wissen?

Möchtest Du Dich gerne für das Retreat anmelden oder hast Du noch Fragen dazu?

Fülle einfach das Formular aus und ich melde mich bei Dir oder Du kontaktierst mich via Telefon oder WhatsApp unter 0178 4259154.